Get Active! Rise & Shine [Ep 40] | Yoga & Pilates with Dawn Sim & Betsy Chen

Join Dawn & Betsy for a blast to your core this morning!

🔴 LIVE
★ Date: 8 June 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

Segment 1: Betsy

Hip Rolls
Prone : breast stroke prep
Heel squeeze Prone
Superman
Swimming

Plank variations :
Leg pull front
AB crunch + side tuck
Leg circles to arabesque

Segment 2: Dawn

Standing poses:
- Warrior 1 (hug a tree)
- Warrior 3
- Crescent Lunge w twist
- Warrior 2 variation
- Chair pose on tiptoe
Repeat on other side

Grounded poses:
- Bear pose
- side plank
- boat pose
- active Pigeon
- Upward Facing dog + twist
- Extended child's pose (side)
- Seated breathing practice: Abdominal breathing

Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

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